Current Medical Information Form LOGIN FIRST  and then it can be FOUND ON THE WEBSITE HERE 

Additional items: River shoes, fly net, insect repellant, Poo tube or poo pot

  • Bedding 
  • Tent (sharing sections of the tent is an option)
  • Sleeping Bag - Alpine rated.
  • Bag Liner
  • Mattress
  • Pillow 
  • Thermals - top and bottom
  • Second layer - top and bottom
  • Warm Gloves beanie and dry socks
  • Keep clothing in a water tight bag - zip lock - dry bags etc.. 
  • Wet Weather / Cold
  • Rain jacket
  • Down jacket
  • Fleece jacket
  • Warm Gloves and Water Proof Over Glove plus a Benie or suitable walk hat.
  • Essentials
  • Tooth Brush and paste
  • Any medication ( please inform leader if necessary Allergies etc)
  • Personal first aid including a snake bandage
  • Water to drink and prepare meal ( some locations and walks have water on site or en route )
  • Leader should inform the group re water supply
  • Water purification tablets or filter ( be safe rather than get a bug ) 
  • Toilet paper and trowl to dig appropiate hole or bags to carry waste out.
  • Food for entire hike
  • Dehydrated food for weight considerations
  • 3 Meals , plus snacks.  per day.  
  • Stove, lighter and enough fuel for duration (another item that can be shared if pre organised) 
  • Plate and cutlery 
  • Cup for warm drink  
  • Gaitors or long pants recommended.
  • Hiking poles
    Fully charged and credit loaded up phone.
  • Power bank and charging cords
  • Camera